Individual coaching with Sara (in-person, virtually, or through a combination of both) provides experienced, proven guidance in identifying actions to move you forward. In Sara, you will have someone who is sincerely pulling for your success and who will bolster your confidence in pursuing the combined goals of accountability and growth outside your comfort zone.


Client outcomes include greater confidence and positioning for moving up the ladder, into your own creative or entrepreneurial venture, or into retirement; claiming and leveraging their strengths, moving through fears into opportunities, reducing frustrations and distractions, better managing stress in their lives, building stronger and more positive and meaningful relationships, and energizing focus for action steps that move them closer to where they want to be in this phase of their professional and personal life stage.


Clients will learn to increase stress resistance (stress reduction and resiliency); heighten self-awareness and emotional intelligence skills, improve social awareness, develop habits in poise and presence, improve confidence, and develop physical and mental habits for better energy, health, satisfaction, and wellbeing.


Why Be Coached by Sara?

Are you facing challenges in your career goals, or facing a key transition such as a desired promotion, starting your own business, or retirement? Yet, you are not sure what to do to get started and move forward.


Coaching is a potent and highly supportive developmental approach for change. Sara’s coaching is rooted in best practices from a scientific/evidence-based foundation, including the Institute for Coaching – A Harvard Affiliate and WellCoaches®, which are based in positive psychology, human behavior, and holistic practices for life satisfaction.


Personal coaching terms include one-month, three-month and six-month terms, or new a la carte (‘swift solutions’) sessions, based on the needs and goals of the client.


The most effective coaching format is weekly and bi-monthly sessions, either in person, virtually (phone or video conferencing), or a combination of both based on location. In addition, “just-in-time” telephone and email support are always available during standards business hours during the term of your coaching.


A premier option is the Coaching Intensive an in-person, multi-day (retreat style), highly customized creative environment focused on developing a personal plan that aligns your values, goals and aspirations, leverages your strengths, and identifies and fosters conditions for change and growth that will get you living the life experiences you desire now versus “someday” in the future.